Jaime Windrow

I’ve been in the health and fitness industry for over 20 years, but it wasn’t until I was dancing with the Radio City Rockettes that I experienced the true power of food and good nutrition. Since becoming a registered dietitian, I have worked with children and adults of all sizes, shapes and health issues, and I believe that one size does not fit all. Whether you are looking to PR at an Ironman, lose weight, prepare for pregnancy or help improve a diagnosed health condition, my promise is to treat you as a whole person, and provide you with the tools to get to the place where food is enjoyed without guilt, and healthy eating isn't a chore.