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Chef John’s Healthy Cauliflower Pizza Crust

This low carb pizza crust is made with cauliflower instead of flour. It’s a delicious way to keep enjoying your favorite toppings.

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Chef John's Cauliflower Pizza Crust
"If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure." This healthy
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Prep Time 15 min
Cook Time 45 min
Servings
servings
Ingredients
Prep Time 15 min
Cook Time 45 min
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Puree cauliflower in a food processor until finely ground.
  3. Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
  4. Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
  5. Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
  6. Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.
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