Jaime Windrow No Comments

The Sweetest (& Most Savory) DIY Pumpkin Seeds

I originally posted a blog on homemade roasted pumpkin seeds a few years ago on the Children of America website via the Apple-A-Day blog I am the “voice” for. I love this full-family activity because it involves so many parts. Setting up, drawing the pumpkin, carving, gathering the seeds, cleaning the inside and then my favorite….. ROASTED PUMPKIN SEEDS!

Lets be honest here. Your entire family is not going to be involved in every step. I have a 5 and 2 year old and while the 5 year hung around for most of it, the 2 year old lost interest after 1 minute of each “new” step. I tricked her at point and stuck her hand in the pumpkin to feel all the “gooey” (come on it’s Halloween!) when we were gathering the seeds and she screaked “ICKY!”

If you haven’t already carved, but have a pumpkin at home, please try this! Rather than throwing out your seeds after carving a jack-o-lantern, make a delicious afternoon snack with the leftovers! I realize Halloween is tomorrow, but I BET many of you have pumpkins in your house! Definitely carve those babies and dig for seeds!

Here is a basic recipe for roasted pumpkin seeds, but I urge you to dress these up a bit with spices.  Savory flavors using cayenne pepper and chipotle seasoning work very well, but if you have a sweet tooth, make up a sweet batch!  See tips and options for ideas.

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The Sweetest (& Most Savory) DIY Pumpkin Seeds
Homemade, DIY roasted pumpkin seeds straight from the pumpkin!
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Prep Time 20
Cook Time 20
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Ingredients
Prep Time 20
Cook Time 20
Servings
Ingredients
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Instructions
  1. Preheat oven to 400 degrees.
  2. Remove as much of the stringy fibers of pumpkin as you can.
  3. Add salt to 4 cups of water and bring to boil. Add pumpkin seeds and boil for 10 minutes.
  4. Drain and pat seeds dry with a paper towel.
  5. Toss seeds in a medium size bowl with oil and spread them evenly on a large cookie sheet.
  6. Roast seeds in oven for 20 minutes stirring half way through until crisp and lightly golden brown.
Recipe Notes

TIPS/OPTIONS:

  • For each cup of seeds, use about ½ – 1 ½ tsp of seasoning  TOTAL.  Otherwise the flavor will be too overwhelming.
  • Many recipes call for butter rather than oil.  Oil seems to work best, but unsalted

 

Flavors: Mix in these seasonings in medium bowl with oil before spreading on baking sheet:

  • BBQ: Use 1 tsp barbecue seasoning
  • Spicy: ½ tsp salt, ½ tsp chipotle powder, 1/8 tsp cayenne pepper
  • Sweet & Spicy: ¼ tsp ground cinnamon, 1/8 tsp chili powder, 1 tsp white sugar
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sean No Comments

Chef John’s Healthy Cauliflower Pizza Crust

This low carb pizza crust is made with cauliflower instead of flour. It’s a delicious way to keep enjoying your favorite toppings.

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Chef John's Cauliflower Pizza Crust
"If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure." This healthy
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Prep Time 15 min
Cook Time 45 min
Servings
servings
Ingredients
Prep Time 15 min
Cook Time 45 min
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Puree cauliflower in a food processor until finely ground.
  3. Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
  4. Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
  5. Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
  6. Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.
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